Showing posts with label American Parkinson Disease Association. Show all posts
Showing posts with label American Parkinson Disease Association. Show all posts

Wednesday, November 4, 2026

Parkinson's Fitness Ability-based Exercise, Arts and Movement Programs

 >>Click HERE to link to ParkinsonsFitness.org for Additional Info>>

October 2026


Dear Parkinson’s Fitness Participants, Families, and Friends:

 

It is with mixed emotions that we share an important announcement about Parkinson’s Fitness (PF).

 

After careful consideration, the Parkinson’s Fitness Board of Directors has made the difficult decision to dissolve the Parkinson’s Fitness program, effective December 31, 2026.

 

For more than 13 years, Parkinson’s Fitness has been honored to provide exercise, education, support, and connection to people living with Parkinson’s disease and their families throughout the North Shore. What began in 2013 with just two classes has grown into a community offering weekly exercise programs, monthly support groups, quarterly educational luncheons, and specialized workshops in art, music, and movement.

 

Our programs have been offered over the years in partnership with community centers and organizations in Salem, Gloucester, Marblehead, Danvers, Lynnfield, Topsfield, Beverly, Hamilton, and online, helping make specialized Parkinson’s programming accessible to people throughout our region. Nearly all our participants are Essex County residents, and our 550-member newsletter has allowed us to extend our reach by connecting people with Parkinson’s to resources and educational opportunities throughout Massachusetts.

 

Most importantly, Parkinson’s Fitness has never been just about exercise. It has been about friendship, encouragement, understanding, and knowing that you are not alone in living with Parkinson’s. The relationships formed in our classes, support groups, luncheons, and workshops have been at the heart of PF, and we are deeply grateful to everyone who has been part of this community.

 

We recognize that this announcement may be difficult and disappointing. We are committed to making the transition as thoughtful and supportive as possible. PF programs will continue through December 31, 2026, and we encourage everyone to take advantage of the remaining classes, gatherings, and opportunities to connect with one another. We also encourage our participants and families to continue seeking Parkinson’s-specific exercise, support, education, and community resources after PF concludes. We will do our best to share information about other organizations and programs that may help meet these needs.

 

We extend our deepest appreciation to each instructor, participant, family member, caregiver, volunteer, community partner, donor, and supporter who has helped make Parkinson’s Fitness what it is today. Your trust, participation, encouragement, and friendship have meant more to us than words can express.

 

Thank you for allowing us to be part of your Parkinson’s journey. It has been our privilege to move, learn, laugh, and share this community with you for more than 13 years.

 

With sincere gratitude and warmest wishes,

 The Parkinson’s Fitness Board of Directors


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A heartfelt message from Parkinson's Fitness co-founder, Linda Hall...


My late husband, Keith, and I struggled with the mixed emotions many of you experience because of an unwelcome diagnosis. We chose to create positive, supporting ways of living well despite Parkinson's for ourselves and eventually for others as well. 


It has been the Hall family's honor to have shared our vision for pioneering local accessible programs that help support building confidence for people with Parkinson's to believe that "instead of giving myself reasons why I can't, I will give myself reasons why I can."



We are grateful that you believed in us.

 

Most sincerely,

 

Linda



 



 

 

Parkinson's Fitness Ability-based Exercise, Arts and Movement Programs

 >>Click HERE to link to ParkinsonsFitness.org for Additional Info>>


Come With Questions...Leave With Answers!

Register Early by Calling the YMCA - 978-774-2055

 
 

Wednesday, October 21, 2026

Parkinson's Fitness Ability-based Exercise, Arts and Movement Programs

>>Click HERE to link to ParkinsonsFitness.org for Additional Info>>

November Newsletter & Class Schedule 11/2 - 11/9

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Dear Friends:


Some people celebrate today because our clocks fall back and we get another hour of sleep. Others love that the Salem traffic will die down now. Some of us love that the Halloween candy will be 50% off today!


This Monday, November 4th at 11am: Gail Borden hosts her once-monthly Support Gathering this Monday after Kim's class at the Marblehead Council on Aging. Everyone is welcome!


Thank you for allowing us to be part of your Parkinson’s journey. We are grateful for yous!

Linda

In-Person Parkinson's Fitness Classes

This list details our in-person classes. Click on the underlined address to access a map and directions. Look to the blue box under this section for links to our Zoom and recorded classes. 


Mondays at 10am In-Person

Strength with Kim at Marblehead Council on Aging, 10 Humphrey Street in Marblehead. To confirm class will be held, please call the COA at 781-631-6225




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Wednesdays at 11am In-Person

Strength with Kim at Marblehead Council on Aging, 10 Humphrey Street in Marblehead. To confirm class will be held, please call the COA at 781-631-6225


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Thursdays at 11am In-Person

Balance in Motion Class with Dianna at MAGMA (Movement Arts Gloucester), 186 Main Street in Gloucester. To confirm class will be held, please call Dianna at 857-488-7880.


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Thursdays at 12:30pm In-Person

Strength with Kim at Salem Council on Aging, 401 Bridge Street in Salem. To confirm class will be held, please call the COA at 978-744-0924.



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Fridays at 10:30am In-Person

Balance and Strength Class with Sally at Lynnfield Council on Aging, 525 Salem Street in Lynnfield. To confirm class will be held, please call the COA at 781-598-1078.


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Fridays at 1pm In-Person and Also on Zoom

Balance in Motion Class with Dianna at Danvers Council on Aging, 25 Stone Street in Danvers. To confirm class will be held, please call the COA at 978-762-0208. 

Can't make it in? Join from home with this link: Click Here Meeting ID: 824 0247 5688. Passcode: 12345


Parkinson's Fitness At Home Exercise

Try these pre-taped classes that you can do at home at any time. Do what feels best for your body and clear the area around you so your arms and legs can move freely. Drink plenty of water. All times listed are US Eastern Standard Time. Click here to convert to your time zone.


Tuesday at 1pm Balance in Motion with Dianna on Zoom

Click Here

Meeting ID: 824 0247 5688 Passcode: 12345


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Wednesday at 1pm Breathe and Stretch Yoga with Dianna

Click Here

Meeting ID: 818 8748 2663 Passcode: 12345


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Friday at 1pm Balance in Motion with Dianna on Zoom

Click Here

Meeting ID: 824 0247 5688 Passcode: 12345


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Looking for More Workouts?

Try one of our Recorded Video Classes




Click for Dianna’s channel of videos


Click for a recorded workout with Kim


Click to access Parkinson's Foundation Fitness Friday videos



News, Articles, & More

Support Group at Marblehead COA: This Monday, November 2nd at 11am

Gail Borden hosts her once-monthly Support Gathering this Monday after Kim's class at the Marblehead Council on Aging. Everyone is welcome!

We are excited to partner with the Danvers YMCA and several other vendors and supporters to bring you a Parkinson's Wellness Expo on Saturday, December 5th at the Danvers Community Y. Please put this free event in your calendar and plan to come for educational sessions., fitness demonstrations, resources and more.

Webinar: Mindfulness Mondays - Compassion in Action—Monday, November 2nd at 1pm

Compassion allows us to meet our challenges with courage and tenderness. This Parkinson's Foundation session explores how mindfulness can expand our capacity for self-compassion and deepen empathy for others walking the Parkinson’s path. Through reflection and guided meditation, we’ll discover compassion as a source of strength and connection. Speaker will be author and meditation teacher, Devon Hase. Click to Register.

November is National Family Caregivers Month — a time to recognize and celebrate the care partners who show up for someone living with Parkinson’s disease.

 

This month, Parkinson's Foundation invites all care partners to "Find Your Care Connection" — whether you’re caring for a loved one with Parkinson’s, providing care from a distance or managing PD on your own.

 

Meaningful connections can help you navigate the unknowns and sometimes unpredictable parts of being a PD care partner. Use Parkinson's Foundation's resources to find new connections, from trusted information and practical guidance to emotional support and people who understand. Click to Learn More.

Live Well Today Webinar: Dopamine Therapies and Parkinson's—Wednesday, November 4th at 12pm

This month's Davis Phinney Foundation Live Well Today webinar will feature Dr. Pinky Agarwal, who will discuss why dopaminergic therapies remain the foundation of Parkinson’s treatment for many people and how recently approved medications are expanding the options available to help you live well with Parkinson’s. Dr. Agarwal will explain the role of dopamine in Parkinson’s, address common challenges associated with dopamine-based therapies, and share clinical insights about newer treatment options. Click to Register.

Webinar: Unlocking Strength Within: Advocacy, Purpose, and Connection—Wednesday, November 4th at 1pm

Advocacy can be a powerful way for people with Parkinson’s disease and their family members to find purpose, feel empowered, and create meaningful change. But where do you begin? An engaging panel discussion will explore the many ways to get involved in advocacy, including accessible opportunities for people living with PD. Panelists will share their personal journeys, the challenges they overcame when getting started, and the benefits they’ve experienced through advocacy. Discover how using your voice, connecting with others, and taking action can support your emotional well-being and strengthen the Parkinson’s community. Click to Register.

Webinar: Alternative Therapies and Parkinson's—Wednesday, November 11th at 3pm

Learn about the role of alternative therapies in Parkinson’s care with Dr. Indu Subramanian, a movement disorders neurologist and integrative medicine expert. Dr. Subramanian will share evidence-based insights on approaches such as mindfulness, acupuncture, nutrition, and other integrative strategies, helping participants better understand what may be helpful, what to approach with caution, and how to safely incorporate these therapies into a Parkinson’s care plan. Click to Register.

Webinar: Wellness Prescription for Parkinson's—Wednesday, November 18th at 3pm

Please join Brian Grant Foundation to learn about a person-centered prescription developed in collaboration with the International Parkinson and Movement Disorder Society. Dr. Indu Subramanian, a movement disorders neurologist and integrative medicine expert, will share evidence-based insights on approaches such as mindfulness, acupuncture, nutrition, and other integrative strategies, helping participants better understand what may be helpful, what to approach with caution, and how to safely incorporate these therapies into a Parkinson’s care plan. Click to Register.