Newsletter & Class Schedule 2/23 - 3/1 |
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Dear Friends: We thought you might need a little beachy photo this week to help cope with another bought of snow! This winter has been a doozy, but make sure it doesn't stop you from moving every day. If you can't make it to one of our in-person classes, try one of our exercise videos. The more you move, the better you can manage your PD symptoms. PLEASE NOTE: The Monday 2/23 class in Marblehead is cancelled due to the snow storm. As always, when in doubt, phone our hosting senior centers to find out if they are open and operating classes during this unpredictable weather season. Thank you! Linda |
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In-Person Parkinson's Fitness Classes |
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This list details our in-person classes. Click on the underlined address to access a map and directions. Look to the blue box under this section for links to our Zoom and recorded classes. No Monday Class on 2/23 Marblehead Monday class is cancelled. Click for a recorded workout with Kim ------------------- Wednesdays at 11am In-Person Strength with Kim at Marblehead Council on Aging, 10 Humphrey Street in Marblehead. To confirm class will be held, please call the COA at 781-631-6225 ------------------- Thursdays at 11am In-Person Balance in Motion Class with Dianna at MAGMA (Movement Arts Gloucester), 186 Main Street in Gloucester. To confirm class will be held, please call Dianna at 857-488-7880. ------------------- Thursdays at 1:20pm In-Person Strength with Kim at Salem Council on Aging, 401 Bridge Street in Salem. To confirm class will be held, please call the COA at 978-744-0924. ------------------- Fridays at 10:30am In-Person Balance and Strength Class with Sally at Lynnfield Council on Aging, 525 Salem Street in Lynnfield. To confirm class will be held, please call the COA at 781-598-1078. ------------------- Fridays at 1pm In-Person and Also on Zoom Balance in Motion Class with Dianna at Danvers Council on Aging, 25 Stone Street in Danvers. To confirm class will be held, please call the COA at 978-762-0208. Can't make it in? Join from home with this link: Click Here Meeting ID: 824 0247 5688. Passcode: 12345 |
Parkinson's Fitness At Home Exercise |
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Support Group: Choose Happy Parkinson's Network on Monday, March 2nd at 11am Join us at the Marblehead Council on Aging after Kim's exercise class on the first Monday of the month. Gail Perry-Borden welcomes all to come together, share stories, ask questions, find encouragement and inspiration. |
New Resource for Care Partners Next to every person living with Parkinson’s disease, there is often someone helping by coordinating care, offering reassurance or simply showing up day after day. These care partners are key members of the Parkinson’s team, yet their needs and experiences can go unnoticed. The Michael J. Fox Foundation recognizes that supporting care partners is essential to supporting people living with Parkinson’s. That’s why they created Facing Parkinson’s Together: A Guide for Care Partners. If you know a spouse, parent, sibling or friend who is a care partner, please share this guide with them. Sometimes the most powerful way to help is by letting someone know you see them, and that resources exist for them. Click to Access. |
Webinar: Thriving Through Speech Therapy: Staying Connected: Overcoming Communication Barriers: Wednesday, March 4 at 3pm
Communication is at the heart of staying connected – to loved ones, to daily life, and to the world around us. In this webinar, we’ll explore how Parkinson’s disease can affect communication. Join us for this insightful discussion and you’ll learn:
· simple, practical tips to make conversations easier and more successful · how technology can support clearer communication · meaningful ways family members and friends can help with conversations This session offers realistic strategies, encouragement, and hope for staying engaged and understood. Click to Register.
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Webinar: Live Well Today Webinar: Nutrition and Parkinson’s: Thursday, March 5 at 11am A candid conversation presented by Davis Phinney Foundation with Richelle Flanagan, RD, who lives with Parkinson’s, exploring nutrition through both research and lived experience. Richelle will discuss what research supports, what remains uncertain, and how you can make evidence-informed choices about your diet and nutrition to help you live well today.Click to Register. |
Check It Out: SPEAK OUT! Parkinson’s Treatment for Individuals and In Groups Have you heard about SPEAK OUT!? SPEAK OUT! is a therapy program tailored to people with Parkinson’s disease to help improve communication, and in turn, swallowing. Within treatment sessions, speech is transformed from an automatic function to an intentional task. The program combines education with speech therapy, daily home practice, and most importantly, weekly group sessions. Free speech therapy workbooks are provided to promote home practice and enhance the treatment received during therapy. Click to Learn More. |
Webinar: Dr. Gilbert Hosts: Keeping Parkinson’s Research on Track—Sustaining Momentum: Research Supported by APDA Bridge Funding: Thursday, March 26th at 2pm In response to the difficult funding climate for Parkinson’s disease research, APDA launched the Bridge Funding Awards to sustain promising investigators facing unexpected gaps in support. These awards ensure that critical research continues without interruption. Hear from APDA's three inaugural Bridge Funding awardees and explore how APDA is helping keep their Parkinson’s research moving forward. · Dr. Franchino Porciuncula will discuss his work on strategies to improve the walking of someone with Parkinson’s disease · Dr. Donghe Yang will discuss his work on generating dopamine neurons from stem cells · Dr. Helen Hwang will discuss her work on cerebrospinal fluid biomarkers for Parkinson’s disease Join us for an inside look at some exciting PD research that is currently underway! Click to Register. |
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