Parkinson's Fitness Ability-based Exercise, Arts and Movement Programs

 

Newsletter and Class Schedule 6/8 - 6/14

 

Dear Friends:   Hopefully you've had time this past week to enjoy the beautiful Spring weather. Try and get some outdoor activity and get out of the house to attend our in-person classes. Also, remember that, especially when the temps are rising into the 80s, it is critical that you stay hydrated.   Remember that every bit of movement helps you manage your Parkinson's symptoms, so try your best to attend the in-person classes and log on for video recorded classes as much as you can.   Ray will host Support Group this Friday, June 12th at 2pm right after Dianna's exercise class at the Danvers COA. Movement Disorder Specialist Dr. Kara Smith from Boston Medical will be a guest speaker. All are welcome!   Thank you! Linda

 

Click to Donate to Parkinson's Fitness

 

 

In-Person Parkinson's Fitness Classes

 

This list details our in-person classes. Click on the underlined address to access a map and directions. Look to the blue box under this section for links to our Zoom and recorded classes.    Mondays at 10am In-Person Strength with Kim at Marblehead Council on Aging, 10 Humphrey Street in Marblehead. To confirm class will be held, please call the COA at 781-631-6225   -------------------   Wednesdays at 11am In-Person Strength with Kim at Marblehead Council on Aging, 10 Humphrey Street in Marblehead. To confirm class will be held, please call the COA at 781-631-6225   -------------------   Thursdays at 11am In-Person Balance in Motion Class with Dianna at MAGMA (Movement Arts Gloucester), 186 Main Street in Gloucester. To confirm class will be held, please call Dianna at 857-488-7880.   -------------------   Thursdays at 12:30pm In-Person Strength with Kim at Salem Council on Aging, 401 Bridge Street in Salem. To confirm class will be held, please call the COA at 978-744-0924.   ------------------- Fridays at 10:30am In-Person Balance and Strength Class with Sally at Lynnfield Council on Aging, 525 Salem Street in Lynnfield. To confirm class will be held, please call the COA at 781-598-1078.   -------------------   Fridays at 1pm In-Person and Also on Zoom Balance in Motion Class with Dianna at Danvers Council on Aging, 25 Stone Street in Danvers. To confirm class will be held, please call the COA at 978-762-0208.  Can't make it in? Join from home with this link: Click Here Meeting ID: 824 0247 5688. Passcode: 12345 Parkinson's Fitness At Home Exercise Try these pre-taped classes that you can do at home at any time. Do what feels best for your body and clear the area around you so your arms and legs can move freely. Drink plenty of water. All times listed are US Eastern Standard Time. Click here to convert to your time zone.   Tuesday at 1pm Balance in Motion with Dianna on Zoom Click Here Meeting ID: 824 0247 5688 Passcode: 12345   -------------------   Wednesday at 1pm Breathe and Stretch Yoga with Dianna Click Here Meeting ID: 818 8748 2663 Passcode: 12345   -------------------   Friday at 1pm Balance in Motion with Dianna on Zoom Click Here Meeting ID: 824 0247 5688 Passcode: 12345   -------------------  Looking for More Workouts? Try one of our Recorded Video Classes  Click for Dianna’s channel of videos   Click for a recorded workout with Kim   Click to access Parkinson's Foundation Fitness Friday videos 

 

News, Articles, & More

 

 

Ray will host Support Group this Friday, June 12th at 2pm right after Dianna's exercise class at the Danvers COA. Movement Disorder Specialist Dr. Kara Smith from Boston Medical will be a guest speaker. All are welcome!

 

Webinar— Financial and Estate Essentials for Life with Parkinson’s: Wednesday, June 10th at 1pm Planning for the future can feel daunting—but it’s one of the most meaningful ways to care for yourself and your loved ones. In this session, we’ll break down the basics of financial and estate planning in clear, practical terms. Learn how to protect your assets, make informed choices, and create a plan that reflects your values and priorities. Whether you’re just getting started or revisiting your plans, you’ll walk away with the tools and confidence to move forward with peace of mind. Click to Register.     Webinar: Parkinson's and Relationships—Understanding Intimacy and New Ways to Connect: Thursday, June 11th at 2pm Parkinson’s can make it harder to stay connected—affecting how you communicate, including how comfortable you are being touched and touching others. These changes can put strain on relationships and may require more intention to maintain closeness and keep the spark alive in all kinds of connections.   On Thursday, June 11, 2026, at 12 pm MT, join our June Live Well Today webinar featuring Dr. Kelly Rees, a therapist and board-certified sexologist. Dr. Rees will explore the challenges above and more, sharing practical, compassionate guidance for maintaining emotional and physical connection throughout life with Parkinson’s.  We’ll also reserve time for your questions. If you’d like Dr. Rees to address a specific topic, submit it in advance using this form or emailing content@dpf.org. Click to Register.     Webinar— Parkinson's Spotlight Webinar, Reducing "Off" Time: A New Treatment for Parkinson’s: Wednesday, June 10th at 3pm Michael Vitti at AbbVie will share information about a new treatment option that can deliver 24 hours of continuous levodopa-based therapy to improve motor fluctuations. Join us to learn more, hear from a patient about their experience and ask Michael your questions. Michael Vitti is an account executive with AbbVie, covering Oregon, Alaska, and Utah. Michael has over eight years of experience working with AbbVie in the Parkinson’s community. Click to Register.     Webinar— Finding the Best Parkinson's Clinical Trial for You: Thursday, June 18th at 12pm Progress in Parkinson’s research depends on volunteers stepping forward for science, but many people have questions about what participating in research is really like. How do you pick the right trial for you? How should you prepare? What can you expect during a study — and after it ends? In this Third Thursdays Webinar, our expert panel will demystify the clinical trial process and answer your questions live. Click to Register.     Article: 16 Healthy Foods That Fight Fatigue While all food is fuel, some foods go further in fighting fatigue and boosting energy than others. You’ll want to rule out any specific nutrient deficiencies that could cause fatigue or weakness. Low levels of nutrients such as B vitamins, iron, and magnesium can contribute to fatigue, studies show. No single food is a magic bullet, but research has found these 16 foods and drinks that give you energy may help. Click to Read.