Parkinson's Fitness Ability-based Exercise, Arts and Movement Programs

 

June Newsletter and Class Schedule 6/1 - 6/7 Dear Friends: June always feels like the start of summer, even though the official start date is the 21st. The weather is taking a more pleasant turn, making getting outdoors easier. Try to add in some more outdoor activity and get out of the house to attend our in-person classes. Remember that every bit of movement helps you manage your Parkinson's symptoms, so try your best to attend the in-person classes and log on for video recorded classes as much as you can. Gail will host her Choose Happy Parkinson's Support Group this Monday, June 1st at 11am right after Kim's exercise class at the Marblehead COA. All are welcome! Thank you! Linda Click to Donate to Parkinson's Fitness In-Person Parkinson's Fitness Classes This list details our in-person classes. Click on the underlined address to access a map and directions. Look to the blue box under this section for links to our Zoom and recorded classes.  Mondays at 10am In-Person Strength with Kim at Marblehead Council on Aging, 10 Humphrey Street in Marblehead. To confirm class will be held, please call the COA at 781-631-6225 ------------------- Wednesdays at 11am In-Person Strength with Kim at Marblehead Council on Aging, 10 Humphrey Street in Marblehead. To confirm class will be held, please call the COA at 781-631-6225 ------------------- Thursdays at 11am In-Person Balance in Motion Class with Dianna at MAGMA (Movement Arts Gloucester), 186 Main Street in Gloucester. To confirm class will be held, please call Dianna at 857-488-7880. ------------------- Thursdays at 12:30pm In-Person Strength with Kim at Salem Council on Aging, 401 Bridge Street in Salem. To confirm class will be held, please call the COA at 978-744-0924. ------------------- Fridays at 10:30am In-Person Balance and Strength Class with Sally at Lynnfield Council on Aging, 525 Salem Street in Lynnfield. To confirm class will be held, please call the COA at 781-598-1078. ------------------- Fridays at 1pm In-Person and Also on Zoom Balance in Motion Class with Dianna at Danvers Council on Aging, 25 Stone Street in Danvers. To confirm class will be held, please call the COA at 978-762-0208.  Can't make it in? Join from home with this link: Click Here Meeting ID: 824 0247 5688. Passcode: 12345 Parkinson's Fitness At Home Exercise Try these pre-taped classes that you can do at home at any time. Do what feels best for your body and clear the area around you so your arms and legs can move freely. Drink plenty of water. All times listed are US Eastern Standard Time. Click here to convert to your time zone. Tuesday at 1pm Balance in Motion with Dianna on Zoom Click Here Meeting ID: 824 0247 5688 Passcode: 12345 ------------------- Wednesday at 1pm Breathe and Stretch Yoga with Dianna Click Here Meeting ID: 818 8748 2663 Passcode: 12345 ------------------- Friday at 1pm Balance in Motion with Dianna on Zoom Click Here Meeting ID: 824 0247 5688 Passcode: 12345 -------------------  Looking for More Workouts? Try one of our Recorded Video Classes  Click for Dianna’s channel of videos Click for a recorded workout with Kim Click to access Parkinson's Foundation Fitness Friday videos  News, Articles, & More Gail Borden will host her Choose Happy Parkinson's Support Group this Monday, June 1st at 11am right after Kim's exercise class at the Marblehead COA. All are welcome! Webinar— Let’s Keep Moving with APDA—Staying on your Feet: Pushing the Boundaries of Balance: Tuesday, June 2nd at 1pm Balance issues are common for people with PD. In this episode we’ll explore how exercise can help to improve balance in your daily life. You will learn practical tips and examples of balance training for people with PD, how to tailor these approaches to your own abilities, needs, and environment, and much more! (Please note: this is not an exercise class, but an educational session focused on building your knowledge about balance exercise and PD.) Click to Register. Article— Caring for the Mind: 10 Parkinson's Mental Wellness Resources Parkinson’s disease can feel overwhelming. Managing symptoms, navigating physical and mental changes and making lifestyle adjustments can take an emotional toll. As you find your path forward, it’s essential to also take care for your mental health. Whether you live with PD or you are a care partner to someone who does, it can be challenging to know where to begin. Explore our top resources that address mental wellness and PD, in a blog from Parkinson's Foundation. Click to Read. Webinar— Financial and Estate Essentials for Life with Parkinson’s: Wednesday, June 10th at 1pm Planning for the future can feel daunting—but it’s one of the most meaningful ways to care for yourself and your loved ones. In this session, we’ll break down the basics of financial and estate planning in clear, practical terms. Learn how to protect your assets, make informed choices, and create a plan that reflects your values and priorities. Whether you’re just getting started or revisiting your plans, you’ll walk away with the tools and confidence to move forward with peace of mind. Click to Register. Webinar— Parkinson's Spotlight Webinar, Reducing "Off" Time: A New Treatment for Parkinson’s: Wednesday, June 10th at 3pm Michael Vitti at AbbVie will share information about a new treatment option that can deliver 24 hours of continuous levodopa-based therapy to improve motor fluctuations. Join us to learn more, hear from a patient about their experience and ask Michael your questions. Michael Vitti is an account executive with AbbVie, covering Oregon, Alaska, and Utah. Michael has over eight years of experience working with AbbVie in the Parkinson’s community. Click to Register.

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